Your are not lazy but you may be depleted.
It is after work, and you are at an intersection. Turn right, and you go to the gym.  Turn left and you head home.  You hit the turn signal.  Home it is.
You tell yourself you are lazy and weak.  But you are not, and a new study explains why.  Recent research suggests that self control is a resource, rather than a character trait.
If you spend your morning talking yourself out of having a burger and fries for lunch, or are focused on completing a big work project, it is natural not to have the drive left over to exercise at the end of the day.
Try these five tips:
1.  Focus on fun
2.  Exercise in the a.m.
3.  Reward yourself before you begin
4.  Turn on the tunes
5.  Take a quick snooze

There has been a lot of talk lately about the good bacteria in certain foods.  They are called pro biotic, and as the pro prefix indicates, they are, indeed, good for you.  Pro biotic are alive microorganisms that found in food or supplements that promote health.
Trillions of bacteria, many of which protect you from disease, already live in your gut.  When the balancing act between the good and the bad gets thrown off, your health can suffer.  This upset can occur when you take antibiotics, which kill off friendly, along with unfriendly, bacteria.  They may also cause gas, cramping and diarrhea.
An analysis of studies also found that chronic conditions, such as irritable bowel syndrome, ankylosing spondylits and rheumatoid arthritis, may be associated with fewer friendly bacteria in the gut.  Pro biotic foods help replace the good bacteria that have been destroyed by medications or illness.

Chocoholics may be on to something.  Researchers examined two groups of men, one made up of men who identified themselves as chocolate desiring and the other as chocolate indifferent.  They discovered that the chocoholics had a distinctive metabolic profile that was different from that of the other group.
Although researchers did not identify a chocolate gene they did find that all the chocolate lovers shared low levels of bad cholesterol and higher levels of albumin, a protein involved in tissue healing.  This profile was evident even when the men did not eat chocolate.
The results led researchers to believe that some people might be programmed genetically to love chocolate.  Although other studies have found links between types of nutrients and genes, this is the first time that a preference for a specific food has shown up on a lab test.  They think the same thing could be true of other food preferences, as well.

Your strong response makes perfect sense.  Who know more about the challenges of getting, keeping and paying for health care, medications and insurance than you?  The reality is harsh – your quality of life, physical function, and ability to earn a living, as well as care for your family and yourself are dependent, in so many ways, on how good your insurance is or how deep your pockets are.
Without adequate resources, people skip medications or don’t go to the doctor.  it is awful to hear people confess to making choices between food and medicine.  Without good care, people’s health deteriorates and they become increasingly disabled.
But, hey, there is so much you can do, too.  The survey results show that more than 90% of you vow to get better informed.  So learn all you can, and then be sure.

Belly Dancing also called middle eastern dance, is easy on the joints and has emerged as one of the hot new exercise trends for people of all ages.  Actually fitness, gyms and dance studios across the country have added belly dancing for their class rosters, and have attracted both women and men.  And with good reason:  You get endurance, flexibility and strength from a low impact workout that makes your body and mind strong.  Benefits include:
1.  Increased core muscle strength.
2.  Increased flexibility
3.  Improved cardiovascular condition
4.  Stronger bones and reduced risk of osteoporosis
5.  Better posture
6.  Enhanced coordination and balance.
Find the beauty in your individuality and make the most of it.

Keep your body limber and your joints happy.
Regular stretching helps reduce stiffness and keeps your joints flexible, making everyday activities easier.  Stretching lowers your risk of joint injuries, contributes to better posture and improves circulation, which helps reduce inflammation.
It recommends daily flexibility exercises for all people with arthritis.  Aim for at least 15 minutes a day.  It will take only a few weeks before you notice a big difference in your flexibility.  Follow these guidelines:
1.  Warm up first with about 5 minutes of moderate activity, such as walking.
2.  Hold each stretch for 30 seconds.  For most muscle groups and joints, a single long stretch is enough.
3.  Don’t push past the point of middle tension.  If you feel any sharp pain or increased discomfort that lasts longer than two hours, consult your doctor or physical therapist.
4.  Refrain from bouncing, which can cause microscopic muscle tears and more pain.
5.  Always move slowly and gently, and remember to breathe.  Counting out loud helps to ensure that you are breathing easily.