Belly Dancing also called middle eastern dance, is easy on the joints and has emerged as one of the hot new exercise trends for people of all ages.  Actually fitness, gyms and dance studios across the country have added belly dancing for their class rosters, and have attracted both women and men.  And with good reason:  You get endurance, flexibility and strength from a low impact workout that makes your body and mind strong.  Benefits include:
1.  Increased core muscle strength.
2.  Increased flexibility
3.  Improved cardiovascular condition
4.  Stronger bones and reduced risk of osteoporosis
5.  Better posture
6.  Enhanced coordination and balance.
Find the beauty in your individuality and make the most of it.