Keep your body limber and your joints happy.
Regular stretching helps reduce stiffness and keeps your joints flexible, making everyday activities easier.  Stretching lowers your risk of joint injuries, contributes to better posture and improves circulation, which helps reduce inflammation.
It recommends daily flexibility exercises for all people with arthritis.  Aim for at least 15 minutes a day.  It will take only a few weeks before you notice a big difference in your flexibility.  Follow these guidelines:
1.  Warm up first with about 5 minutes of moderate activity, such as walking.
2.  Hold each stretch for 30 seconds.  For most muscle groups and joints, a single long stretch is enough.
3.  Don’t push past the point of middle tension.  If you feel any sharp pain or increased discomfort that lasts longer than two hours, consult your doctor or physical therapist.
4.  Refrain from bouncing, which can cause microscopic muscle tears and more pain.
5.  Always move slowly and gently, and remember to breathe.  Counting out loud helps to ensure that you are breathing easily.